Eat Well, Live Well: A Holistic Approach to Health

Explore expert tips, research-based strategies, and holistic solutions to improve digestion, metabolism, energy, and overall well-being.

Heal Your Gut: 5 Signs of an Unhealthy Microbiome (And How to Fix It)

By: Kristine Bahr, M.S., M.S., LDN Published on: 03/02/2025

Struggling with bloating, fatigue, or brain fog? These could be signs of an unhealthy gut microbiome. Your gut health impacts digestion, immunity, and even mood. In this guide, discover 5 key signs of gut imbalance and expert-backed solutions to restore your microbiome naturally. Learn how diet, probiotics, and lifestyle changes can help you heal from the inside out.

Gut Health & Digestion

Is Gluten Really Bad for You? Understanding Food Sensitivities

By: Kristine Bahr, M.S., M.S., LDN Published on: 02/02/2025

Is gluten bad for you? The answer isn’t one-size-fits-all. As a functional nutrition expert, I’ve helped many clients uncover hidden food sensitivities that contribute to bloating, brain fog, and inflammation. In this article, we’ll explore who should avoid gluten, how to tell if you’re sensitive, and the best ways to support digestion. Learn how gluten affects gut health and hormones—and whether removing it from your diet could be the key to feeling better.

Functional Nutrition & Lifestyle